Fitness Fiesta
On a personal note I have been away for the weekend on a “busman’s holiday”. The venue was Daventry, the event was a fitness fiesta.
For those that love classes this is a great way to spend the weekend. We did a total of 10 classes but not all full on aerobic activity. These included: Tai Chi, Qi Kung, Fight Club (combat with something to hit), fitness inspired yoga, soulful stretch, carnival calypso (don’t ask) and introduction to meditation.
Also available was flexi-bar, Capoeira, Gliding, Ball Strength, Ballet Sculpt, Aqua Combat, Step and wobble board to name but a few. Basically every hour there was a choice of 3 or 4 classes to go to, tiring but fun.
For the guys its worth noting that out of about 75 people on the weekend there were only 3 men!
The instructors were great fun and very passionate about their classes – just the same as here, the only difference is they are teaching to bigger classes.
They have two main types of weekend – the hotel or the holiday camp – why not check out:
Also available were beauty treatments and massage. I opted for a sports massage – painful (no very painful) but therapeutic. Its worth noting that Tracey the therapist at Balance is also able to offer a sports massage – you can get her details from reception.