Great programme on BBC 2  the other night “Horizon – The secret life of your body clock”.  Certainly worth a watch (no pun intended), ironically the best time to exercise is in the afternoon when most of us are at work (more ironic when you work in a health club!).  Those than can exercise in the afternoon win both ways as it is very cheap to have a membership at this time too!

Click here to watch the programme

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