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	<title>Balance Blog &#187; News</title>
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	<link>http://www.balancehealthclubs.co.uk/blog</link>
	<description>Balance Health Clubs, Kettering, Northants</description>
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		<title>Cransley Hospice Road Race</title>
		<link>http://www.balancehealthclubs.co.uk/blog/2010-08-12/cransley-hospice-road-race/</link>
		<comments>http://www.balancehealthclubs.co.uk/blog/2010-08-12/cransley-hospice-road-race/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:48:32 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Over the past few days we have received the flyers and entry forms for the Cransley Hospice Road Races &#8211; Sunday 19th September 2010 &#8211; go for the 10k or if you are feeling brave the half marathon!  There is also a fun run for the children.  For an entry form click and here: http://www.cransleyhospice.org.uk/admin//Uploads/Downloads/Roadraceentryformpdf.pdf [...]]]></description>
			<content:encoded><![CDATA[<p>Over the past few days we have received the flyers and entry forms for the Cransley Hospice Road Races &#8211; Sunday 19th September 2010 &#8211; go for the 10k or if you are feeling brave the half marathon!  There is also a fun run for the children.  For an entry form click and here:</p>
<p><a href="http://www.cransleyhospice.org.uk/admin//Uploads/Downloads/Roadraceentryformpdf.pdf">http://www.cransleyhospice.org.uk/admin//Uploads/Downloads/Roadraceentryformpdf.pdf</a></p>
<p>It would be great to see lots of Balance members there on the day for a worthwhile local charity</p>
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		<title>Change 4 Life</title>
		<link>http://www.balancehealthclubs.co.uk/blog/2009-01-16/3/</link>
		<comments>http://www.balancehealthclubs.co.uk/blog/2009-01-16/3/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 17:05:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[These days, &#8216;modern life&#8217; can mean that we&#8217;re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don&#8217;t move about as much, or eat as well as we used to. Which means that 9 out of 10 kids today [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.balancehealthclubs.co.uk/images/change4life.jpg" alt="Change 4 Life" width="181" align="right" border="0" height="144" hspace="10" />These days, &#8216;modern life&#8217; can mean that we&#8217;re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don&#8217;t move about as much, or eat as well as we used to. Which means that 9 out of 10 kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease &#8211; so it’s really important that we do something about it.</p>
<p>You&#8217;ve taken the first step towards getting your kids eating well, moving more and living longer just by being here – so welcome to Change4Life!<br />
<strong><br />
Who needs Change4Life?</strong></p>
<p>We all know it can be hard these days to live a happy, healthy life but Change4Life can help. After all, none of us are perfect. The way we live in modern society means a lot of us, especially our kids, have fallen into unhealthy habits. Even the best of us can make small changes.</p>
<p><strong>Why should I join Change4Life?</strong></p>
<p>Would you like loads of ideas and help to give your family a happier, healthier future? Then you already know why you should join Change4Life. As part of Change4Life, you will receive tons of helpful information, games, tools, tips and a free welcome pack. You can also search for what is happening in your local community. We’ll update the site all the time so don’t miss out – come back and see us regularly.</p>
<p><strong>Where will I find Change4Life?</strong></p>
<p>In a word &#8211; everywhere! Making a Change4Life is really important, so we&#8217;re going to be talking to you through your telly, your radio, your parks, your local halls, your supermarkets, in your children&#8217;s schools and, with any luck, in your home too. And that&#8217;s just for starters!</p>
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