Yes, Monday 14th November is friend for free day on Massive Monday. Choose from Body Combat 6.30pm – 7.30pm or Zumba 7.30pm – 8.30pm or both! Book your space at reception 01536 520130 or very soon on line!
I have been posting on facebook some of an article I received from the guys at world gym challenge about being a “gym athlete”. Thought I would share some of the best bits with you…
There is nothing sinister about your gym, only the method in which you train. Each piece of equipment has been brought with you in mind. And at great expense, so use it effectively and I guarantee that from this day forward you will not be disappointed in what your gym has to offer.
If you are not sure about the equipment please ask – we are friendly and passionate people – happy to spend time showing you new ways of training.
Today the nice man from Gym Repair Services is in making the rowers work like new!
A full service and replacing parts will make lots of the members happy, never used the rower? Its a great way to warm up and it activates most of the major muscle groups and gets your heart working too, ask an instructor to show you the correct technique.
November Masterclass will be STRIKE! – It will start on TUESDAY 15TH NOVEMEBR 2011 @ 19.30 – 20.30. The price will be £5.00 for non memebrs and £2.50 for members. This class is a dynamic, powerful combination of martial art techniques. The session will help develop Strike techniques, speed and power with a variety of kicks and punches. You will be training in a circuit as well as on your own. This will improve cardio and muscular strength. The class will be taken by our lovely Jennie Keech. Ring now to book your space as there are only 18 spaces. 
Great strength and conditioning class delivered by Tom Devlin. Normal gym circuits don’t include tractor tyre flipping, farmers walk and the dreaded sledge pull!! Look out on the timetable for more of this!
Wow , what a MASSIVE Monday we had at Balance. With over 65 people in Body Combat and over 55 in Zumba we really did have a Monday to talk about. Thank you all for coming down and joining in. It was great to see so many members and friends having a fantastic workout to finish the start of the start of the week off. Don’t forget to book your place in this coming Monday (10th). Non Members are welcome. Please contact reception to book. Look forward to seeing you all there.
Balance would like to say a big well done to all those who completed the Cransley Hospice Road Race yesterday, A few names to mention are Andrew Redden , Adam Church, Andy Byrne Callum Edwards Jen Harley, Serena Patrick-White, Rachel Hollis, Roxanna Barnett Jamie Hart, Heather Busby- These all completed 10k. A massive well done. The following all completed the half marathon – Simon Ruegg, Simon Hollis, Greg Nunney. Again a massive congratulations to all those who rasied money for the Hospice. Excellent achievement.
Mondays are never going to be the same again here at Balance! As from Monday 3rd October,these are now known as MASSIVE MONDAYS.
We are making room for more people to attend Body Combat and Zumba. Both classes are being moved to the Conference area, this will be fantastic for everyone and the atmosphere electric. So keep your eye out for when bookings are being taken. Look forward to seeing you for our biggest combat/zumba class ever.
We have 4 x new kettlebells here at balance, for the stronger arm we have 2 x 20kg , and for those who prefer smaller we have 2 x 4 kg. Why not come down and ask one of our fitness professionals to go through some training tips. 