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This Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Lynn Westell
My name is Lynn Westell, I have been teaching Pilates teacher for 7 years, although I have been practicing Pilates for over 12 years.
I became converted to this type of exercise after a car accident left me with a lower back problem.
WHY IS PILATES SO POPULAR AND SUCCESSFUL?
Simple truth is because this method of exercise works! It's backed by physiotherapists, chiropractors and osteopaths. Weather you are a top athlete or first timer exerciser, once you have tried Pilates and get results you will be hooked!
Pilates can change; the way you look, the way you feel and the way you move.
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