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This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Your instructor for this class is Sarah Nutton
Other Options
| Monday |
1830 - 1930 |
| Wednesday |
1000 - 1100 |
| Wednesday |
1730 - 1830 |
| Saturday |
1000 - 1100 |
| Saturday |
1100 - 1200 |
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