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body combat
WEDNESDAY
1730 - 1830
body combat

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.


Tom Devlin

Tom started his career at Balance Health Clubs in the café bar, working through front of house and finally into the gym and fitness studio after qualifying as a fully trained fitness instructor, personal trainer and studio instructor in 2006. Outside of Balance Tom recently started to work with the youth team at Northampton Saints Rugby club as a Strength and conditioning coach whilst also studying sport and exercise science at Northampton University. Tom is very passionate about fitness and health and feels it is vital to keep on the pulse in his own training as well as prescribing the most up-to-date training programmes for his customers.

Tom's University degree has a specific focus on biomechanics, injury, and exercise physiology.

Tom enjoys the challenge of further professional development and this has seen him undertake advanced fitness instruction certification through the YMCA whilst also developing into the fields of body combat through Les Mills Training and studio cycling through Keiser. Through his continuing development Tom has obtained membership with the United Kingdom strength & Conditioning association (UKSCA) and is set to complete PCIP level 1 strength coaching and BioSignature modulation coaching certificates from the Poliquin Institute.

Tom’s vast background knowledge and charismatic teaching style mean that his classes are always fun filled, challenging and goal driven. Come and join in for our flagship “Big Wednesday” Body Combat experience at Balance Health Clubs.


Other Options

Monday 1830 - 1930
Wednesday 1000 - 1100
Friday 0945 - 1045
Saturday 1000 - 1100
Saturday 1300 - 1400