Body conditioning is an all over body workout aimed at toning and strengthening, using bodyweight, floor work and the occasional step to change intensities.

Body conditioning is a conditioning class that is suitable for everyone with options for all and there’s no need to worry about any exercise to music aspect as we work independently of the music. Body conditioning is a fun and varied workout that is guaranteed to get the heart rate up and shape your body in double quick time.

The sessions will be a combination of bodyweight exercises, resistance bands, dumbbells, barbells and mats varying on a regular basis to maximise results.

Dave Allen

David has been in the fitness industry for over 5 years now and has used his time at Balance to develop into both studio instruction and Personal training. To continue his education David has recently started a degree course in Sports Performance and Coaching as he is committed to constant education in order to give you the best results possible.

David enjoys teaching Body Pump and is extremely enthusiastic about delivering great studio cycling sessions but his true love lies in Personal training. David works closely with his clients to set achievable, realistic goals and then delivers a cycle of programmes to systematically achieve them using a variety of fun exercise techniques taking each client above and beyond their expectations of what they can achieve.