Gym Kettering

Our truly spacious Gym area offers you a comprehensive range of user friendly gym equipment from cardiovascular and resistance gym machines to free gym weights.  All of our gym equipment is fitted with the Fitlinxx Activity Management System, allowing our qualified Balance gym fitness team to design personal gym programmes to meet your goals.  With Fitlinxx you can monitor your progress in the Club and from the comfort of you home via the on line service! Balance also offer personal training through our REPS (Register of Exercise Professionals) accredited trainers. For those unlucky enough to pick up an injury we also have an in house Physiotherapist

Gym - Cardio Theatre

• 8 Spin Bikes plus instructor
• 12 Treadmills
• 5 Recumbent Bikes
• 4 Bikes
• 3 Steppers
• 7 Cross Trainers
• 5 Rowing Machines
• Fitlinxx supported equipment - 31 CV/23 Strength

Gym - Lower body

• Glute
• Hip Adductor
• Hip Abductor
• 2x Seated leg press
• 2x Seated leg curl
• 2x Leg extension

Gym - Upper Body

• Pectoral fly / rear deltoid
• 2x Seated row
• Arm extension
• Arm Curl
• 2x Shoulder press
• 2x Chest press
• Dip / Chin assist
• 2x lat pull-down

Gym - Core

• Lower back extension
• Abdominal

Functional Training Zone

• Viper
• TRX Suspension System
• Kettle Bells