Gym
Our truly spacious Gym area offers you a comprehensive range of user friendly gym equipment from cardiovascular and resistance gym machines to free gym weights. All of our gym equipment is fitted with the Fitlinxx Activity Management System, allowing our qualified Balance gym fitness team to design personal gym programmes to meet your goals. With Fitlinxx you can monitor your progress in the Club and from the comfort of you home via the on line service! Balance also offer personal training through our REPS (Register of Exercise Professionals) accredited trainers. For those unlucky enough to pick up an injury we also have an in house Physiotherapist
Gym - Cardio Theatre
8 Spin Bikes plus instructor
12 Treadmills
5 Recumbent Bikes
4 Bikes
3 Steppers
7 Cross Trainers
5 Rowing Machines
Fitlinxx supported equipment - 31 CV/23 Strength
Gym - Lower body
Glute
Hip Adductor
Hip Abductor
2x Seated leg press
2x Seated leg curl
2x Leg extension
Gym - Upper Body
Pectoral fly / rear deltoid
2x Seated row
Arm extension
Arm Curl
2x Shoulder press
2x Chest press
Dip / Chin assist
2x lat pull-down
Gym - Core
Lower back extension
Abdominal
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