Pilates workouts focus first on developing strength through the core of the body; the back, tummy and hips. The concentration is not only on strength but also flexibility and coordination. So if you want to flatten your tummy, strengthen your back or provide a foundation to continue working the rest of the body then Pilates is the class for you.

Lynn Westell

My name is Lynn Westell, I have been teaching Pilates teacher for 7 years, although I have been practicing Pilates for over 12 years. I became converted to this type of exercise after a car accident left me with a lower back problem.

WHY IS PILATES SO POPULAR AND SUCCESSFUL?

Simple truth is because this method of exercise works! It's backed by physiotherapists, chiropractors and osteopaths. Weather you are a top athlete or first timer exerciser, once you have tried Pilates and get results you will be hooked!

Pilates can change; the way you look, the way you feel and the way you move.

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