Giving birth can be an amazing, emotional and exhausting experience. For some the birth tales are wonderful, while for others they are more traumatic. The postnatal period can be a lovely, if not tiring time for new mothers getting to know their newborns. Gentle postnatal excercise has been found to be beneficial to both mind and body and even better if you find a good 'mummy and me' class that offers great atmosphere and a wonderful time with expert knowledge from a qualified instructor on how to gain the exercise for you.

£2.50 per class and holds a max of 15 people. Please call reception to book.

( Starting on the 3rd October 2011 )