This highly energetic, aerobic and musically motivated cycling based workout uses music as its backbone. Utilising dynamic ride positions based around road cycling to help improve core stability and riding technique and helping to tone and strengthen the thighs, butt, abs and lower back. Spin will leave you panting for more.

Dave Allen

David has been in the fitness industry for over 5 years now and has used his time at Balance to develop into both studio instruction and Personal training. To continue his education David has recently started a degree course in Sports Performance and Coaching as he is committed to constant education in order to give you the best results possible.

David enjoys teaching Body Pump and is extremely enthusiastic about delivering great studio cycling sessions but his true love lies in Personal training. David works closely with his clients to set achievable, realistic goals and then delivers a cycle of programmes to systematically achieve them using a variety of fun exercise techniques taking each client above and beyond their expectations of what they can achieve.

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