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  Boxing Fit
TUESDAY
1930 - 2030
 

Strike is a dynamic, powerful combination of martial arts techniques. This session will help develop Strike techniques, speed and power with a variety of kicks and punches. As well as training within a circuit style class, you will also work individually. This class will improve your cardiovascular fitness, strength, endurance, flexibilty and your motor skills.


Jennie Keech

After being a regular participant at aerobics classes, and working hard at her own Personal training as a client - Jennie qualified in exercise to music with YMCA fit in August 2010, and has gone on to qualify in Spin, Circuit training and various body-conditioning based classes, as well as attending workshops to aid teaching skills.

Even though Jennie is recently qualified she teaches many weekly classes including Over 50's aerobics, Legs, bums and Tums, Spin, Multi-mix aerobics and Circuits. Jennie is a very energetic person who enjoys delivering exciting classes, giving that 'bit of fun' and personality into classes. Jennie loves that she is now in a position where she can help others with their fitness goals and aspirations.