Balance Health Club Kettering - Northants

Printable Timetable (PDF)Group Exercise Studio

Our air conditioned studio with a sprung floor makes it the ideal place for the motivating class programme. Our massive number of weekly fitness classes cater for the total beginner to the more experienced in a varied programme ranging from relaxing yoga through to Body Combat. We are proud to be a BTS platinum club offering a wide range of BTS classes for you to enjoy. Outside the Studio we offer Aqua Aerobics in our Swimming Pool and Spinning within the Gym.

Next Masterclass

December Masterclass

Team Dynamix Free Taster Session - View Poster (PDF)
Monday 12th, Wednesday 14th and Friday 16th December
17.30 - 18.15pm
Book your place now at reception
January Masterclass
Aqua Zumba - View Poster (PDF)
Tuesday 17th January
19.00 - 19.45pm
be £2.50 for members and £5 for non members
Book your place now at reception

The Express Range

Pushed for time? Our Express Range of classes will provide all that you need to reach your fitness goals in only 30 minutes. Improve your cardio, legs, butt, and core with Express Spin, flatten your abs or build your 6-Pack with our Express Abs or work the whole body as all systems are go with Express Circuits. Whatever you need to get done, get it done quickly with our Express Range of 30 minute classes.

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
0930—1030 Body Define	0630—0715 Spin	0630—0715 Spin	0930—1030 Body Combat	0630—0715 Spin	0900—1000 Body Pump	0900—0945 Spin
1100—1200 Pilates	0930—1030 Body Pump	1000—1100 Body Pump	1000—1045 Aqua—Fit	0945—1045 Body Combat	0930—1000 Functional Fitness	0900—1000 Body Balance
1600—1645 Fitness Crew	1030—1130 Pilates	1100—1200 Zumba	1100—1200 Pilates	1600—1645 Fitness Crew	1000—1100 Body Combat	0930—1000 Functional Fitness
1730—1830 Body Pump	1130—1230 Body Attack	1600—1645 Fitness Crew	1730—1830 Body Pump	1730—1830 Zumba	1005—1035 Functional Fitness	1000—1100 Zumba
1815—1900 Multi-level Spin	1745—1830 Body Conditioning	1730—1830 Body Combat	1830—1930 Aerobics	1810—1850 Intensive Strength and Conditioning	1100—1200 Body Combat	1005—1035 Functional Fitness
1830—1930 Body Combat	1830—1930 Aerobics	1745—1815 Express Gym Circuits	1845—1930 Advanced Spin	1840—1910 Express Spin
1930—2030 Zumba	1845—1930 Multi-level Spin	1830—1915 Multi-level Spin	1900—1945 Aqua Aerobics
2030—2130 Pilates	1900—1945 Aqua Aerobics	1830—1930 Fitness Inspired Yoga	1930—2030 LBT
	1930—2030 Strike	1930—2030 Body Pump
	2030—2130 Body Balance

Pay to use classes

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
1400—1500 Aqua Natal		1800—1900 Running Club	1630—1730 Eygptian Dance			1500—1600 Kick Boxing
1400—1500 Post Natal

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Printable Timetable (PDF)Group Exercise Studio

Pay to use classes