Zumba SUNDAY 1000 - 1100

Zumba is an awesome, fun, exciting workout using up-to-date music that just makes you want to shake your hips and shimmy the session away. It uses a variety of dance moves from Salsa, Samba, Cumbria, Merengue and Hip Hop so come along and join the party!

Lisa Mitchell

After being a regular class participant at her local gym, Lisa decided that a second career in the fitness industry was the direction that she wanted to explore further. After passing her Aerobics exams in 2007 Lisa has led a variety of different classes including aerobics, body conditioning, step, spin, Pump, circuits and Fitness Pilates. She has recently undertaken a Nutrition and Weight Management to add further to her skill set and hopes to have this completed before the year end. Lisa really loves her job and it gives here great satisfaction to help improve other people’s fitness and lifestyle.

Lisa uses Balance as her training venue because the friendliness of both the staff and the members have helped her fit in to a Town she has only recently moved to. Lisa thinks that the energy and professionalism the instructors at Balance display is second to none and she is proud to be joining the Balance team. You will often see her in other classes improving her own fitness levels and working up a sweat just because (in her own words) “I love it”!

Other Options